A recent sleep study conducted here in the UK showed that at least 30% of the population suffers from snoring. It shouldn’t be very alarming, as it is very common to suffer from it, or to be around someone who does. But now that we know this, how do we stop it?
Can we stop it?
It is a proven fact through scientific research and just the know-how of your daily life, that poor sleep at night can cause some serious health problems. When we don’t get a complete night of rest our bodies don’t get the required amount of recharging that they need to perform each day at the fullest.
This can cause a large strain on your daily living, mental health, and overall well-being, and as one of the 30% I was determined to find a solution that actually worked.
If your like me, and can’t help but wake up the entire house every night with your snores, then you may have gone done a similar path. Searching for a real anti-snoring solution that would end that annoying sound once and for all.
But there are a lot of different anti-snoring products out there, and if you dive into them as deeply as I did than you are going to find that over half of them don’t do a thing.
There are some quality mouth-guards that work, but the one thing I never tried but was intrigued by the snoring chin strap.
Luckily, I did some research before making my purchase and discovered one that would change my sleeping life forever.
My Snoring Solution Chin Strap
I came across the “My Snoring Solution Chin Strap”, which I would find out was a very accurate name. Of course going into this purchase I was a little hesitant, I mean wearing a chin strap? That sounds a little embarrassing doesn’t it?
Well, I thought to myself that I could either worry about what my wife thinks of me every evening when we turn the lights out, or I could continue to annoy her and the kids all night with my trumpet for a nose.
So I bought one, and the first evening I tried it out. When I slid it onto my face I noticed immediately that the material stretched very easily to adjust to my face, but not only that the fabric was smooth—making for a comfortable fit.
The strap functions by holding your jaw forward to maintain an open airway when you sleep. I never knew that this was even the cause of my snoring, but when you understand what it is that actually causes those bellowing sounds at night, you know this is the real deal.
I was able to sleep quietly and peacefully. Without a sore jaw in the morning even. The chin strap really worked, and I am thankful for that every night I wear it. If you have been searching for the solution to end your snoring, the anti-snoring chin strap.